Weigh In record (no journal entry) for 06 January 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2750 kcal
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Fat: 95.16g | Prot: 84.26g | Carb: 321.78g.
Breakfast: Pomegranate Juice, Pace Chunky Medium Salsa, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Lucerne Shredded Mexican Four Cheese Blend, Banana. Dinner: Chick-fil-A Lemonade (Large), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Brandy. more...
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2362 kcal
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Activities & Exercise:
Calisthenics - 20 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Sleeping - 5 hours and 59 minutes, Sitting - 13 hours and 11 minutes. more...
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gaining 0.7 lb a week
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