Weigh In record (no journal entry) for 16 January 2012
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2445 kcal
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Fat: 98.87g | Prot: 77.42g | Carb: 233.52g.
Breakfast: Apple cider, Fried potatoes, Carrots, BBQ sauce, Salmon. Lunch: Carrots, Fruit, Tarter sauce, Fish sticks. Dinner: Wine, Vegetables, Cheese, Wheat thins. Snacks/Other: Cookie. more...
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losing 7.0 lb a week
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