Weigh In record (no journal entry) for 17 January 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1961 kcal
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Fat: 121.82g | Prot: 65.30g | Carb: 151.39g.
Breakfast: Apple cider, Butter, Potato pancakes. Lunch: Roast beef sandwich, Cheese crackers. Dinner: Roast beef sandwich. more...
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losing 7.0 lb a week
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