rmacle's Journal, 05 January 2017

Well two days in a row of hot yoga!!!No alcohol for two days either!!

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 52.98g | Prot: 51.39g | Carb: 98.23g.   Breakfast: Caesar Salad Dressing, Snyder's of Hanover Pretzel Rods, Kronos Gyros Meat Slices, Oatmeal (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Central Market Ground Flax Seed, Coffee with Cream. Lunch: Wal-Mart Tilapia Fillets. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). more...

1741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...