Weigh In record (no journal entry) for 06 January 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1971 kcal
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Fat: 52.67g | Prot: 201.42g | Carb: 177.84g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Yoplait Greek 100 Protein - Vanilla, Green String Beans, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Double Chicken Burrito. more...
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losing 7.0 lb a week
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