| April 2021 |
| Mon 5th: |
250 *
|
13%
|
fat: 3.75g |
| |
protein: 31.50g |
| |
carbs: 24.25g |
|
-
|
-
|
| September 2019 |
| Sat 7th: |
502 *
|
26%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 6th: |
2132 *
|
112%
|
fat: 87.73g |
| |
protein: 122.36g |
| |
carbs: 221.06g |
|
-
|
-
|
| Wed 4th: |
2057 *
|
108%
|
fat: 60.75g |
| |
protein: 167.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Tue 3rd: |
2121 *
|
112%
|
fat: 64.52g |
| |
protein: 163.99g |
| |
carbs: 225.41g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
765 *
|
40%
|
fat: 17.50g |
| |
protein: 76.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 28th: |
1233 *
|
65%
|
fat: 33.32g |
| |
protein: 97.38g |
| |
carbs: 146.75g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
2079 *
|
109%
|
fat: 96.87g |
| |
protein: 134.40g |
| |
carbs: 172.89g |
|
-
|
-
|
| Sun 23rd: |
1215 *
|
64%
|
fat: 64.50g |
| |
protein: 44.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
854 *
|
45%
|
fat: 26.15g |
| |
protein: 111.04g |
| |
carbs: 74.89g |
|
-
|
-
|
| Sun 28th: |
687 *
|
36%
|
fat: 34.30g |
| |
protein: 82.58g |
| |
carbs: 14.28g |
|
-
|
-
|
| Fri 26th: |
1317 *
|
69%
|
fat: 51.67g |
| |
protein: 124.95g |
| |
carbs: 94.22g |
|
-
|
-
|
| Thu 25th: |
1511 *
|
80%
|
fat: 30.50g |
| |
protein: 197.80g |
| |
carbs: 133.97g |
|
-
|
-
|
| Wed 24th: |
2099 *
|
110%
|
fat: 81.00g |
| |
protein: 236.95g |
| |
carbs: 129.48g |
|
-
|
-
|
| Tue 23rd: |
1770 *
|
93%
|
fat: 71.24g |
| |
protein: 190.58g |
| |
carbs: 101.64g |
|
-
|
-
|
| Mon 22nd: |
2072 *
|
109%
|
fat: 78.78g |
| |
protein: 247.98g |
| |
carbs: 99.88g |
|
-
|
-
|
| Sat 20th: |
540 *
|
28%
|
fat: 11.37g |
| |
protein: 78.75g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 8th: |
717 *
|
38%
|
fat: 17.37g |
| |
protein: 79.50g |
| |
carbs: 69.25g |
|
-
|
-
|
| Mon 1st: |
844 *
|
44%
|
fat: 23.06g |
| |
protein: 98.44g |
| |
carbs: 97.76g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
665 *
|
35%
|
fat: 14.61g |
| |
protein: 90.40g |
| |
carbs: 47.92g |
|
-
|
-
|
