Weigh In record (no journal entry) for 17 March 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1655 kcal
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Fat: 33.96g | Prot: 129.04g | Carb: 202.91g.
Breakfast: Country Crock Shedd's Spread Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Thomas' Double Protein Oatmeal English Muffin. Lunch: La Choy Sweet & Sour Sauce, Minute Instant White Rice, Broccoli, Pork (Lean Only Eaten), Campbell's Cream of Chicken Soup, Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin), Nature's Place Boneless Skinless Chicken Breast. Dinner: Pork (Lean Only Eaten), Minute Instant White Rice, La Choy Sweet & Sour Sauce. more...
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gaining 1.7 lb a week
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