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JeffroR
Journal
28 Dec 16
JeffroR's Journal, 28 December 2016
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Weigh In record (no journal entry) for 28 December 2016
231.4 lb
Lost so far:
25.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
2022 kcal
Fat: 148.76g | Prot: 84.69g | Carb: 30.04g.
Breakfast:
Fried Egg.
Lunch:
Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Trader Joe's Organic Baby Arugula.
Dinner:
Alamos Malbec, Alamos Malbec, Parmesan Cheese (Hard), Trader Joe's Organic Baby Arugula, Ken's Steak House Chunky Blue Cheese Dressing, Chorizos.
more...
3483 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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