Weigh In record (no journal entry) for 06 January 2017
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172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2087 kcal
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Fat: 62.45g | Prot: 73.00g | Carb: 232.92g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Honey . Lunch: Columbus Rotisserie Style Chicken Breast, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Gabila's Zucchini Pancakes, Gabila's Potato Knishes, White Table Wine. Snacks/Other: Starbucks Cranberry Bliss Bar, Clif Bar Clif Bar - Chocolate Chip, Costco All American Chocolate Cake, Philadelphia Regular Spinach & Artichoke Cream Cheese, Egg Bagels. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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