Weigh In record (no journal entry) for 06 January 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1904 kcal
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Fat: 76.68g | Prot: 90.01g | Carb: 221.08g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Airborne Very Berry, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Optimum Nutrition Amino Energy, Reese's Big Cup (King Size), Apples. Dinner: Publix Chocolate Covered Peanut Brittle, Water, Pizza with Meat, Chicken Wing. more...
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3490 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Housework - 4 hours and 45 minutes. more...
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steady weight
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