Weigh In record (no journal entry) for 04 January 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1736 kcal
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Fat: 66.00g | Prot: 68.52g | Carb: 230.38g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Ikea Milk Chocolate Bar, Optimum Nutrition Amino Energy, Water, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Publix Chocolate Covered Peanut Brittle. more...
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3323 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 4 hours and 45 minutes. more...
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gaining 14.0 lb a week
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