IRISHHEART's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1599 kcal Fat: 72.84g | Prot: 80.95g | Carb: 131.36g.   Breakfast: POACHED EGG, Cheddar Cheese, Cream Substitute (Powdered), Granulated Sugar. Lunch: Chicken Parmesan, Butter, White Table Wine, Italian Bread. Dinner: Prime Rib. Snacks/Other: Fudge Creme Brownie Bites. more...
on diet IRISHHEART's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for IRISHHEART's own diet

IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

mammasix recorded a Weigh In at 156.0 lb.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.