Weigh In record (no journal entry) for 16 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1599 kcal
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Fat: 72.84g | Prot: 80.95g | Carb: 131.36g.
Breakfast: Cheddar Cheese, Granulated Sugar, Cream Substitute (Powdered), POACHED EGG. Lunch: White Table Wine, Chicken Parmesan, Italian Bread, Butter. Dinner: Prime Rib. Snacks/Other: Fudge Creme Brownie Bites. more...
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steady weight
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IRISHHEART's weight history
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