IRISHHEART's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1599 kcal Fat: 72.84g | Prot: 80.95g | Carb: 131.36g.   Breakfast: POACHED EGG, Cream Substitute (Powdered), Granulated Sugar, Cheddar Cheese. Lunch: Butter, Italian Bread, Chicken Parmesan, White Table Wine. Dinner: Prime Rib. Snacks/Other: Fudge Creme Brownie Bites. more...
on diet IRISHHEART's own diet   steady weight

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