IRISHHEART's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1599 kcal Fat: 72.84g | Prot: 80.95g | Carb: 131.36g.   Breakfast: POACHED EGG, Cream Substitute (Powdered), Granulated Sugar, Cheddar Cheese. Lunch: Chicken Parmesan, White Table Wine, Butter, Italian Bread. Dinner: Prime Rib. Snacks/Other: Fudge Creme Brownie Bites. more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 268.7 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.