Weigh In record (no journal entry) for 16 January 2012
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175.2 lb
Lost so far: 5.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1797 kcal
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Fat: 53.33g | Prot: 215.17g | Carb: 117.98g.
Breakfast: Canadian Back Bacon, EB Egg, Egg White. Lunch: Baby Spinach, Veri-Green Cut Green Beans, No Salt Added Tomato Juice, Ground Beef (95% Lean / 5% Fat), ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Dinner: Strawberry Whey Protein, turkey breast roast. Snacks/Other: Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chewy Chocolate Chip High Protein Bar, Roasted Salted Almonds. more...
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2311 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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