Weigh In record (no journal entry) for 06 January 2017
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2177 kcal
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Fat: 110.13g | Prot: 113.22g | Carb: 98.05g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Freybe Cervelat Salami, Cheddar Cheese, Fried Egg, Costco Demi Ciabatta. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whiskey, Scrambled Egg, Pork Shoulder (Whole). Snacks/Other: Doughnut, Walnuts, Grimm's Lean Turkey Pepperoni, Premier Protein Chocolate Peanut Butter. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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