|
inching closer towards some special numbers. 7lb more to get to the big 100 but I can see that it is going to happen, so I'm surprisingly quite relaxed about when exactly.
|
167.0 lb
Lost so far: 93.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1311 kcal
|
Fat: 42.58g | Prot: 67.97g | Carb: 164.82g.
Breakfast: 9Bar Original (40g), Waitrose Semi-Skimmed Milk, Nespresso Capsule, Ryvita Fruit Crunch Crispbread. Lunch: Tesco White Cabbage, Green Peppers, Sainsbury's Red Onions, Mushrooms, Nespresso Capsule, Waitrose Semi-Skimmed Milk, Tesco Cherry Tomatoes, Asda Sugarsnap Peas, Waitrose Wholemeal Pitta, Waitrose Essential Greek Light Salad Cheese, Cucumber (with Peel), Tesco Iceberg Lettuce, Green Olives, Celery. Dinner: Morrisons Mincemeat, Waitrose Essential Fat Free Natural Yogurt, New York Bakery Co Cinnamon & Raisin Bagel, Poppadoms, Waitrose Chorizo. Snacks/Other: Waitrose Semi-Skimmed Milk, Nespresso Capsule. more...
|
losing 3.5 lb a week
|
 Comments
That's brilliant, ARB! Relaxed is good and I'm sure you won't let that slip into complacency :)
06 Jan 17 by member: Phooka
|
Well done ARB. Good drop today and another step towards your goal.
06 Jan 17 by member: Doobrie
|
Well done ARB that is brilliant!
06 Jan 17 by member: bowd65
|
06 Jan 17 by member: poppycom
|
Wow, that must be a great feeling! Well done on your achievement so far, and on your relaxed attitude!
06 Jan 17 by member: heidij123
|
Well done ARB, you must be thrilled.
06 Jan 17 by member: StrangeTrout
|
06 Jan 17 by member: OnAMission2Me
|
OK .. now I want your scales 😁😁😁
Wow you've done brilliantly x
06 Jan 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ARB0001's weight history
|