kimbr72's Journal, 16 January 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 51.08g | Prot: 79.87g | Carb: 171.25g.   Breakfast: V8 Original, Lean Turkey Bacon (Fresca), Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Simply Egg Whites, Brewed Tea. Lunch: Mediterranean Greek (Vinaaigrette), Sweet Red , Orange & Yellow Peppers, Celery, Water (Bottled), Crystal Light on the Go Sugar Free packets, Piller's Sliced Ham, Baby Spinach, Baby Carrots, Broccoli. Dinner: Heluva Good French Onion Dip, Baby Carrots, Sidekicks, Shake N Bake, Pork Chop Center Cut, Diet Coke (Can). Snacks/Other: Bottled Water, Heluva Good French Onion Dip, Celery, Baby Carrots, Ferrero Roche, Tea (Brewed), Tim Horton's Milk for Large Tea, Tim Horton's Sugar, BD Cheestring Ficello, Clementine, Danone Creamy Vanilla Yogurt, Apple. more...

1857 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...