Weigh In record (no journal entry) for 13 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1373 kcal
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Fat: 49.97g | Prot: 58.14g | Carb: 177.21g.
Breakfast: Tea (Brewed), Simply Egg Whites, V8 Original, Lean Turkey Bacon (Fresca), Tim Horton's Milk for Large Tea, Tim Horton's Sugar. Lunch: Clementine, Bottled Water, Peppercorn Ranch Dressing, Baby Spinach, Baby Carrots, Mini Portabella Mushrooms Sliced, Broccoli, Crystal Light on the Go Sugar Free packets. Dinner: Ultra Thin Crust Spinach & Provolone Frozen Pizza, Diet Coke (Can). Snacks/Other: Loads of Ketchup Chips, Cream Cheese Lite, Rosemary and Olive Oil, Milk, Sugar, Brewed Tea, Apple, Danone Creamy Vanilla Yogurt. more...
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1870 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 2.8 lb a week
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