Weigh In record (no journal entry) for 05 January 2017
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2108 kcal
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Fat: 56.20g | Prot: 91.20g | Carb: 294.80g.
Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Wendy's Chili (Large). Snacks/Other: M&M's Peanut M&M's, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2538 kcal
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Activities & Exercise:
Sitting - 10 hours and 42 minutes, Walking, 3.92 mi, 17:08 min/mi - 1 hour and 7 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 51 minutes, Driving - 30 minutes, Shopping - 30 minutes, Calisthenics - 20 minutes. more...
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gaining 3.5 lb a week
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