Weigh In record (no journal entry) for 05 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2978 kcal
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Fat: 141.78g | Prot: 102.41g | Carb: 337.21g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Cherry Pie (Commercial), Brach's Cherry Cordials, Market Pantry Peanut Butter Filled Pretzels. more...
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3817 kcal
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Activities & Exercise:
Sitting - 7 hours and 42 minutes, Driving - 1 hour and 10 minutes, Reading - 2 hours, Desk Work - 5 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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