Weigh In record (no journal entry) for 04 January 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
3691 kcal
|
Fat: 156.21g | Prot: 95.18g | Carb: 493.68g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Coca-Cola Classic (20 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Popsicle Creamsicle, Bauducco Strawberry Wafers, Hershey's Mounds Dark Chocolate Candy Bar. more...
|
|
3718 kcal
|
Activities & Exercise:
Sitting - 9 hours and 52 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|