Weigh In record (no journal entry) for 05 January 2017
|
200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
382 kcal
|
Fat: 29.50g | Prot: 9.02g | Carb: 18.76g.
Breakfast: Trader Joe's Fat Free English Muffins, Philadelphia Original Cream Cheese, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|