Weigh In record (no journal entry) for 04 January 2017
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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507 kcal
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Fat: 29.00g | Prot: 23.52g | Carb: 38.26g.
Breakfast: Hormel Turkey Spam, Steak n Shake Grilled Cheese Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 21.0 lb a week
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