Weigh In record (no journal entry) for 16 January 2012
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118.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1906 kcal
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Fat: 29.96g | Prot: 70.61g | Carb: 341.68g.
Breakfast: Brown Rice Milk (Vanilla), Dragon Fruit, Light Herb & Garlic Cream Cheese 95% Fat-Free, 100% Rye Bread, Chocolate Chip, Coffee (Brewed From Grounds, Decaffeinated) , Green Tea. Lunch: Lollipop's, Cucumber (Peeled) , Celery , Mixed Salad Greens, Honey Nut Cheerios, Mochaccino Frozen Yogurt, Waffle Cone, Fat Free Sour Cream, Whole Wheat Perogies. Dinner: Golden Little Gems, Country Naturals Ham Roast, Soda Crackers. Snacks/Other: Hard Candies, Hard Candies, Puffed Wheat, Crunchie. more...
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1767 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 13 hours and 26 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.8 lb a week
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