Weigh In record (no journal entry) for 16 January 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1125 kcal
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Fat: 32.55g | Prot: 33.28g | Carb: 175.40g.
Breakfast: Plain Mini Bagels, Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Large Grade A Eggs (Hard Boiled). Lunch: Popcorn. Dinner: Homestyle Yeast Rolls. more...
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losing 3.5 lb a week
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