Weigh In record (no journal entry) for 16 January 2012
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183.9 lb
Lost so far: 1.8 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1124 kcal
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Fat: 36.42g | Prot: 51.96g | Carb: 151.49g.
Breakfast: Egg Bread, Strawberries, Cheerios with Whole Grain, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Peanut Butter Sandwich, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Dinner: Chorizos, Black Beans, White Rice. Snacks/Other: Egg Bread, Coffee (Brewed From Grounds). more...
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2169 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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