Weigh In record (no journal entry) for 15 January 2012
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184.6 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1852 kcal
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Fat: 89.90g | Prot: 82.01g | Carb: 183.35g.
Breakfast: Coffee (Brewed From Grounds), Egg Bread, Fried Egg. Lunch: Peanut Butter Sandwich, Manhattan Clam Chowder. Dinner: Baked Beans, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), White Sweet Corn (Cream Style, Canned). Snacks/Other: Wheat Thins, Cheddar Cheese. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Housework - 15 minutes, Shoveling - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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