Jan toy's Exercise Diary

Time spent Cals
24 hrs 2170
Activity & Exercise 2 hrs, 1 min 314
1 hr, 31 mins
213
30 mins
101
Sleep/Rest 21 hrs, 59 mins 1856
8 hrs
631
Resting
13 hrs, 59 mins
1225
This is some of my exercise.
Following: Jan toy's own diet.

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Jan toy's Food Diary

16 January 2012

Fat: 36.42g | Prot: 51.96g | Carb: 151.49g.   Breakfast:  Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Cheerios with Whole Grain, Strawberries, Egg Bread. Lunch:  Fruit Yogurt (Lowfat with Low Calorie Sweetener), Peanut Butter Sandwich. Dinner:  White Rice, Black Beans, Chorizos. Snacks/Other:  Coffee (Brewed From Grounds), Egg Bread.