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4 days of gym this week. Lost 0.2kg since last week.
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 160.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2017:
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1531 kcal
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Fat: 45.15g | Prot: 119.39g | Carb: 160.75g.
Breakfast: Ocean Spray Cranberry Classic Light, Beta Alanine, Maltodextrin, Inulin, Optimum Nutrition Double Choc, Myprotein Protein Porridge Chocolate, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Lunch: Jacob's Mini Cheddars Original, Turkey Sandwich. Snacks/Other: Creapure Creatine, L-Glutamine, Maxi Nutrition Lean Definition Strawberry, Almonds, Coffee with Milk, CNP Pro Flapjack Chocolate Orange. more...
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2107 kcal
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Activities & Exercise:
Abs Workout - 10 minutes, Chest Workout - 20 minutes, Arm Workout - 10 minutes, Walk around Carlton Park - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
4 days of gym is impressive, shame about the loss. Still, 200g could be water rather than actual weight. Happy New Year!
05 Jan 17 by member: Phooka
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