Weigh In record (no journal entry) for 05 January 2017
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237.8 lb
Lost so far: 6.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1387 kcal
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Fat: 70.61g | Prot: 81.51g | Carb: 109.25g.
Breakfast: Colby Jack Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise. Lunch: Kroger Greek Salad Dressing, Souper Salad Sunflower Seeds, Bacon, Mixed Salad Greens, Great Value Crab Meat, Chicken Breast, Boiled Egg. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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losing 5.6 lb a week
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