Weigh In record (no journal entry) for 04 January 2017
|
238.6 lb
Lost so far: 5.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
3056 kcal
|
Fat: 125.17g | Prot: 170.44g | Carb: 274.38g.
Breakfast: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Ragu Old World Style Traditional Pasta Sauce, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Steak (Lean Only Eaten), Venison/Deer, Bear Meat. Snacks/Other: Roasted Salted Cashew Nuts, Jameson Irish Whiskey, Butter or Sugar Cookie, Custard or Cream Filled Eclair, Butter or Sugar Cookie, Nabisco Triscuit Crackers Original, Milk Chocolate Candies, Nabisco Triscuit Crackers Original. more...
|
|
2636 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|