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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2270 kcal
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Fat: 111.24g | Prot: 98.64g | Carb: 42.73g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange. Lunch: Skotidakis Feta Cheese, Black Olives, Onion (low carb), Romaine Lettuce (low carb), Italian Salad Dressing, Hellmann's Light Mayonnaise, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: President's Choice Blue Menu Ketchup, Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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