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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1433 kcal
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Fat: 54.62g | Prot: 75.27g | Carb: 41.74g.
Breakfast: Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Onions, Cabbage Cooked (1Cub=4NetCarbs), Shirataki Yam Noodle (Imitation Noodle), Shrimp. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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