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week2day1
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1417 kcal
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Fat: 32.30g | Prot: 109.82g | Carb: 164.60g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Chocolate Sandwich Cookies, Smart Pop! 94% Fat Free Butter Popcorn, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Original Whey Protein Bar - Chocolate Caramel (30 g Protein). more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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