Weigh In record (no journal entry) for 17 January 2012
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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389 kcal
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Fat: 3.90g | Prot: 46.15g | Carb: 20.30g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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