Weigh In record (no journal entry) for 16 January 2012
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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518 kcal
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Fat: 15.46g | Prot: 37.77g | Carb: 61.97g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Snacks/Other: Stuffed Scallops, Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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hclauria's weight history
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