Weigh In record (no journal entry) for 04 January 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2466 kcal
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Fat: 82.38g | Prot: 125.67g | Carb: 236.64g.
Breakfast: Pomegranate Juice, Pace Chunky Medium Salsa, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Safeway Sliced Pickled Beets, Le Sueur Very Young Small Early Peas, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Nonni's Almond Chocolate Biscotti, Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2378 kcal
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Activities & Exercise:
Sitting - 11 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 7 hours and 18 minutes, Weight Lifting - 30 minutes. more...
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losing 4.9 lb a week
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