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I'm back!!! It been a long time since I've been here but it's time to get back on the saddle. For the past year I've actually lost 2 pounds. Not good but at least I didn't gain. I have now found out I have high cholesterol so I need to learn to eat better to get that lowered. Diabetes has managed to stay away so I know losing weight will help both issues.
I'm trying a 5/2 fasting program and today is a fasting day. I'll eat 500 calories just so I don't kill anyone at work. This should be interesting.
As I've said before, "stay strong", I just now have to believe it myself!
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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974 kcal
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Fat: 46.44g | Prot: 42.00g | Carb: 96.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blueberries, Raspberries, Publix Red Seedless Grapes, Celery, Philadelphia Original Cream Cheese. Dinner: Norwegian Lefse (Potato and Flour Pancake), Butter, Milk (Nonfat), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg. Snacks/Other: Cella's Chocolate Covered Cherries. more...
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gaining 0.3 lb a week
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