Weigh In record (no journal entry) for 04 January 2017
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1455 kcal
|
Fat: 63.39g | Prot: 184.94g | Carb: 34.54g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Morrisons Medium Eggs, Morrisons Carvery Cooked Ham. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco Cherry Tomatoes. Dinner: Lindt 90% Dark Chocolate. Snacks/Other: Alpro Soya Single, Tesco Frozen Raspberries, Alpro Soya Simply Plain Yoghurt, MyProtein Impact Whey Protein (25g). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chantazzle's weight history
|