Chantazzle's Journal, 03 March 2016

142.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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535 kcal

Fat: 19.33g | Prot: 49.99g | Carb: 36.16g.   Breakfast: Tesco Frozen Raspberries, Alpro Soya Plain Yoghurt, Bananas. Lunch: Subway Ranch Sauce, Subway Chicken Tikka Salad. Dinner: Tesco Tangy Garlic Sauce, Chicken Breast Meat. Snacks/Other: Tesco Red Pepper. more...

1761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...