Weigh In record (no journal entry) for 04 January 2017
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262.3 lb
Lost so far: 12.3 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2484 kcal
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Fat: 119.44g | Prot: 150.39g | Carb: 207.85g.
Breakfast: Colby Jack Cheese, Egg, 2% Fat Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Carrots, Bananas, Apples, Cookie, Sweet and Sour Chicken or Turkey. Dinner: Betty Crocker Au Gratin Cheesy Potatoes, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast, Colby Jack Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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Quelforlor's weight history
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