Weigh In record (no journal entry) for 12 February 2010
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264.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2373 kcal
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Fat: 89.48g | Prot: 79.23g | Carb: 331.53g.
Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Oatmeal Creme Pie, Fruit on the Bottom Smart! Yogurt - Blueberry, Mashed Potato, Sloppy Joes (extra veggies). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Black Bean & Corn Salsa, Restaurant Style Tortilla Chips, Chewy Trail Mix Bars - Fruit & Nut. more...
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2917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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