Weigh In record (no journal entry) for 01 January 2012
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138.0 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1809 kcal
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Fat: 43.68g | Prot: 86.68g | Carb: 260.88g.
Breakfast: 伊達巻, 餅, 鶏のもも肉, 黒豆, おでん こんにゃく, ニンジン, ごぼう, 里芋煮. Lunch: あんこ, 餅, フランスパン, プレミアムクラッカー, チリコンカルネと豆（缶詰）. Dinner: 赤飯(小), 豚肉, 椎茸, ニンジン, 鶏肉, 伊達巻, 黒豆. Snacks/Other: プロテインバー, バニラヨーグルト. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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