Weigh In record (no journal entry) for 26 December 2011
|
138.9 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2011:
|
1273 kcal
|
Fat: 35.02g | Prot: 67.17g | Carb: 172.79g.
Breakfast: オートミール, 卵, バニラヨーグルト. Lunch: 琥珀色のベジタブルスープ, 炭火仕立ての鶏照焼弁当, ミックスサラダ. Dinner: ミックスサラダ, 焼豚. Snacks/Other: 冷え知らずさんのしょうがたまご春雨スープ, SOYJOYストロベリー. more...
|
|
2113 kcal
|
Activities & Exercise:
通勤 - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|