Weigh In record (no journal entry) for 25 December 2011
|
138.9 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
1818 kcal
|
Fat: 45.05g | Prot: 79.57g | Carb: 282.99g.
Breakfast: バニラヨーグルト, バナナ. Lunch: 生ラーメン. Dinner: 梨, チリコンカルネと豆（缶詰）, クラッカー(プレーン6枚19.4g当たり), 味噌汁, ミックスサラダ, 切り干し大根, 鶏の胸肉と皮, いなり寿司. Snacks/Other: ロールケーキ. more...
|
|
2216 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|