Weigh In record (no journal entry) for 20 December 2011
|
139.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1482 kcal
|
Fat: 55.33g | Prot: 68.26g | Carb: 180.30g.
Breakfast: バニラヨーグルト, オートミール, 卵, ウインナー. Lunch: ミックスサラダ, 炭火仕立ての鶏照焼弁当, 琥珀色のベジタブルスープ. Dinner: グレープフルーツ, ミックスサラダ, ロールキャベツ. more...
|
|
2126 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, 通勤 - 2 hours, Desk Work - 12 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|