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やっぱり雲古が出ると軽くなる
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140.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1879 kcal
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Fat: 61.76g | Prot: 69.74g | Carb: 264.10g.
Breakfast: どら焼き, バナナ. Lunch: 焼きそば お肉入り. Dinner: 春雨スープ ちゃんぽん, バニラヨーグルト, いんげん, 春巻き 野菜とお肉またはエビ入り（米粉）, ご飯（200g）, トマト, ミックスサラダ. Snacks/Other: クランキービスケット, 三幸の海苔巻 あられミックス. more...
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1776 kcal
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Activities & Exercise:
入浴 - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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