Weigh In record (no journal entry) for 17 December 2011
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141.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1450 kcal
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Fat: 38.63g | Prot: 77.51g | Carb: 196.16g.
Lunch: たこ焼き. Dinner: バニラヨーグルト, みかん, 卵, ご飯（200g）, 牛の内モモ肉（ステーキ肉、脂肪0.3センチトリミング）, 絹ごし豆腐, ネギ, 白菜（チンゲン菜）. Snacks/Other: PERFECT PLUS 朝のバランス食はちみつトースト味. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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