Weigh In record (no journal entry) for 16 December 2011
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1757 kcal
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Fat: 60.22g | Prot: 142.11g | Carb: 148.99g.
Breakfast: バニラヨーグルト, 卵, ご飯（200g）. Lunch: 鶏の胸肉の煮込み（皮なし）, 調理したほうれん草（生の状態から調理）, ご飯（200g）, 味噌汁. Dinner: ほろよい 梅酒ソーダ, 味噌汁, 絹ごし豆腐, 焼鳥, マグロの刺身, 唐揚げ. more...
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gaining 6.2 lb a week
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