Z-ZO's Journal, 21 November 2011

148.2 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 25.72g | Prot: 52.03g | Carb: 201.31g.   Breakfast: みかん, バナナ. Lunch: まぐろ漬け丼. Dinner: 大豆, バニラヨーグルト, レタスのサラダと野菜の盛り合わせ, 雲呑麺. Snacks/Other: クリーム玄米ブラン メープル. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 11 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...