Weigh In record (no journal entry) for 03 January 2017
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2747 kcal
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Fat: 112.23g | Prot: 104.84g | Carb: 280.31g.
Lunch: Culver's Culver’s Root Beer, Culver's Cole Slaw, Culver's Cheese ButterBurger (Double). Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers, Harris Teeter Blueberries, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey, Godiva Milk Chocolate Caramel, Oatmeal Cookie with Chocolate Chips, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2500 kcal
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Activities & Exercise:
Sitting - 12 hours and 38 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.99 mi, 16:36 min/mi - 1 hour and 6 minutes, Sleeping - 6 hours and 26 minutes, Calisthenics - 20 minutes. more...
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losing 10.5 lb a week
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